Vinyasa Flow

Service Description

Vinyasa Flow links movement with breath — so rather than holding static poses, you're flowing through a sequence that builds warmth, strength and flexibility at the same time. It's dynamic enough to challenge you and calm enough to clear your head. You don't need to have tried yoga before. My classes are deliberately small so I can see what everyone needs and adjust accordingly — whether that means offering a simpler version of a pose, a different prop, or a bit more support. Nobody gets left behind, and nobody is expected to keep up with anyone else.