Pregnancy Yoga

Service Description

Pregnancy is a lot. This class is designed to meet you wherever you are in it. From 12 weeks right through to your due date, we focus on movement, breathwork and relaxation that support your changing body — easing the discomforts that come with each trimester, building the strength and stamina you'll draw on during labour, and giving you a quiet hour that's just for you and your baby. I've been through two difficult pregnancies myself, so I understand that some days 'gentle yoga' still feels like a lot. There are no expectations here. We work with your body as it is today, with modifications for whatever you're experiencing. Classes are small by design, so you'll get genuine individual attention every session.