Mum & Baby

Service Description

Mum & Baby is a gentle, restorative session designed around your postnatal recovery — not just getting you moving again, but actually looking after you. We work on rebuilding core strength and pelvic floor function gradually and safely, easing the tight shoulders and aching back that come with carrying, feeding and holding a small human, and when necessary weaving in some baby massage to keep your little one entertained too. Your baby doesn't need to do anything — just be there. Pre-crawlers are very welcome, whatever mood they arrive in and feeding/changing babies during a session is no issue at all. You can join from 6 weeks after birth (or 12 weeks after a C-section), as long as your doctor has given you the go-ahead to return to exercise. The studio is up a short flight of stairs, so it's easiest to leave the buggy at home — or if you're walking, you're welcome to leave it on the drive.