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Mum & Baby

Monday 9.30-10.30am

1 h
13 British pounds
Silver Wood Yoga Studio

Service Description

*Starting in March* Join me for a restorative yoga class designed to look after mums and support with postnatal recovery. These sessions are designed with mums in mind, but will be entertaining for babies (pre-crawlers) too. Expect gentle core and pelvic floor exercises, shoulder and back stretches to release tight muscles, and snippets of baby massage/baby yoga thrown in too. Please note, to join these classes you must be at least 6 weeks postnatal (12 weeks for C-section mums) and have been cleared for exercise by your doctor. My little studio is up a small flight of stairs so it's easiest if you can leave your buggy behind please. If the weather is nice you're welcome to leave it tucked on our drive instead.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance. If you cancel or reschedule with less than 24 hours notice I will do my best to fill your space but if I am unable to do so you will still be charged.


Contact Details

  • Silver Wood Yoga Studio, Wellsprings, Brightwell-cum-Sotwell, Wallingford OX10 0RN, UK

    07717784326

    emmadyoga@gmail.com


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