Slow Flow

Service Description

Slow Flow is a gentler, more restorative class that asks you to move carefully and breathe deeply. There's no rushing, no pushing, no competing with the person on the mat next to you. We take our time through each pose, exploring how it feels in your body on that particular day. Completely new to yoga? This is a brilliant place to start. Been practicing for years? You'll find there's plenty here for you too. Small class sizes mean I can adapt every session to whoever is in the room.