Reset & Restore

Service Description

This is a gentle invitation to pause—no experience needed, no complicated poses to master, just a warm, welcoming space where you can move at your own pace. We'll flow together in the morning, restore deeply in the afternoon, and nourish our bodies with delicious food, meaningful connection, and the simple joy of being present. From guided breath work to a soothing tea ceremony, from a mindful nature walk to the profound rest of yoga nidra—this day is crafted for real people seeking real renewal. Come as you are. Breathe deeply. Leave restored. Save £20 by booking before the 30th June with code EARLYBIRD Secure the early bird price until 5th September by paying a £50 (non refundable) deposit using code SAVEMYSPACE. Final payment of £50 due on or before the 5th September. What to expect: 9.30 - Arrival and welcome 9.45 - 90 minute vinyasa flow 11.15 - Break and refreshements 11.45 - (Optional) walk 12.45 - Lunch 13.45 - Tea ceremony (with The Tiny Teahouse) and journalling 14.45 - Break and refreshments 15.00 - 90 minute restorative flow 16.30 - Break and refreshments 17.00 - Yoga nidra 17.30 - Close Lunch and refreshments throughout the day will be provided by the excellent local caterer 'Relish and Savour' with carefully selected ingredients to keep you going throughout the day. Price includes all refreshments, yoga mats and props and a goody bag. Free parking on site. I'm looking forward to welcoming you, Emma x