Menopause Yoga
Wednesday 11.00am-12.15pm
Service Description
Menopause yoga combines specially modified yoga poses, breathing techniques and mindful meditation practices alongside evidence-based medical health, nutrition, natural remedies and well-being guidance. It is not a magic pill and does not claim to 'cure' medical conditions or 're-balance' your hormones. But yoga is scientifically proven to reduce stress and inflammation, which exacerbates many menopause symptoms such as anxiety, hot flushes, joint and muscle pain.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us at least 24 hours in advance. If you cancel or reschedule with less than 24 hours notice I will do my best to fill your space but if I am unable to do so you will still be charged.
Contact Details
Silver Wood Yoga Studio, Wellsprings, Brightwell-cum-Sotwell, Wallingford OX10 0RN, UK
07717784326
emmadyoga@gmail.com