
Reset & Restore
Sunday 9th March, 10am-6pm
Service Description
Join me for a day retreat at the Cart Shed, Battle Barns, Crowmarsh Preston for a day of relaxation and connection for busy women feeling anxious, overwhelmed or in need of day away from the hustle of life. What to expect: 10.00 - Arrival 10.15 - 60 minute vinyasa yoga flow 11.15 - Women's circle 12.30 - Lunch 13.30 - Walk (optional) 14.15 - Nutrition talk with the wonderful Oxford Clinic of Nutrition 15.00 - 90 minute restorative yoga flow 16.30 - Journaling/reflection 17.00 - Yoga nidra 17.30 - Closing circle 18.00 - Home Lunch and refreshments throughout the day will be provided by the excellent local caterer 'Relish and Savour' with carefully selected ingredients to keep you going throughout the day. Price includes all refreshments, yoga mats and props and a goody bag. Free parking on site.
Upcoming Sessions
Cancellation Policy
To receive a full refund, please let us know of any cancellations more than 2 weeks prior to the retreat date. Cancellations between 1 and 2 weeks from the retreat date will receive a 50% refund, unless your space can be filled. Cancellations less than 1 week than the retreat date are non-refundable, unless your space can be filled.
Contact Details
07717784326
emmadyoga@gmail.com
Silver Wood Yoga Studio, Wellsprings, Brightwell-cum-Sotwell, Wallingford OX10 0RN, UK